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Penne integral com frango e molho de laranja

Penne integral com frango e molho de laranja
2.6 32 ratings
Prep. 10 min
Total 1 h
6 doses
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Ingredients

  • peito de frango cortado em cubos
    600 g
  • sal
    2 c. chá de
  • pimenta
    1 pitada de
  • sumo de laranja (2 unid. aprox.)
    150 g
  • água
    1200 g
  • massa tipo penne integral
    500 g
  • dentes de alho
    2
  • malagueta (optional)
    ½
  • gengibre
    10 g
  • casca de laranja só a parte laranja
    2 tiras de
  • mel
    100 g
  • molho de soja
    50 g
  • vinagre de arroz
    30 g
  • amido de milho
    15 g

Difficulty

easy

Nutrition per 1 dose

Sodium 1292.5 mg
Protein 34.6 g
Calories 2127 kJ / 508.4 kcal
Fat 4.1 g
Fibre 3 g
Saturated Fat 0.9 g
Carbohydrates 81.6 g

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Also featured in

Revista Janeiro 2019 30 Recipes
Portugal

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