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Schoko-Protein-Pancakes

Schoko-Protein-Pancakes
2.1 490 rating
Prep. 20 min
Total 20 min
8 Stück
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Ingredients

  • Eier getrennt
    2
  • Proteinpulver, Schokoladen-Geschmack (z. B. von Scitec Nutrition, Whey Protein Professional)
    25 g
  • Haferkleie
    20 g
  • Magerquark
    100 g
  • Banane reif, in Stücken
    50 g
  • entrahmte Milch, 0,1 - 0,3% Fett
    100 g
  • Kakao
    5 g
  • Erythrit
    10 g
  • Öl zum Braten
    2 TL

Difficulty

medium

Nutrition per 1 Stück

Sodium 69 mg
Protein 6 g
Calories 302 kJ / 72 kcal
Fat 3 g
Fibre 0.7 g
Saturated Fat 1 g
Carbohydrates 4 g

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