Sardine Empanada

Sardine Empanada

4.5 8 ratings

Prep. 30 min

Total 1 h 40 min

12 portions

Ingredients

Shortcrust Pastry

plain flour
400 g
unsalted butter cold, diced
180 g
water ice cold
70 g
fine sea salt
1 tsp
baking powder
1 tsp

Filling

garlic cloves
2
red pepper cut in pieces
1
yellow pepper cut in pieces
1
red onions quartered
500 g
olive oil
50 g
saffron threads
1 pinch
fine sea salt
1 pinch
ground black pepper
1 pinch

Assembly

fresh whole sardines, gutted filleted (depending on size, approx. 300 g)
5 - 8
300 g tinned sardines, in oil, drained
medium egg beaten
1

Difficulty

medium

Nutrition per 1 portion

Sodium 320 mg

Protein 11 g

Calories 1473 kJ / 353 kcal

Fat 21 g

Saturated Fat 10 g

Carbohydrates 30 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Savoury 58 Recipes
UK and Ireland

You might also like...

Show all

Baby-friendly Cheesy Broccoli Biscuits

35 min

Hidden Veg Sausage Rolls

3 h 45 min

Seeded Protein Crackers

30 min

Ham, Mushroom and Cheese Crêpes

1 h 20 min

Char Siu Pastries

6 h 10 min

Demo Recipe 2 - Cheesy Triangle Scones

25 min

English Muffins

3 h

Gluten-free Pizza Two Ways

2 h 45 min

Sumac-spiced Houmous

5 min

Sun-dried Tomato Tear and Share Bread

1 h

Bacon, Leek and Emmental Tart

25 min

Creamy Feta Dip

5 min

Show all