Sardine Empanada
TM6 TM5

Sardine Empanada

4.7 ( 7 ratings )

Ingredients

Shortcrust Pastry

  • 400 g plain flour
  • 180 g unsalted butter cold, diced
  • 70 g water ice cold
  • 1 tsp fine sea salt
  • 1 tsp baking powder

Filling

  • 2 garlic cloves
  • 1 red pepper cut in pieces
  • 1 yellow pepper cut in pieces
  • 500 g red onions quartered
  • 50 g olive oil
  • 1 pinch saffron threads
  • 1 pinch fine sea salt
  • 1 pinch ground black pepper

Assembly

  • 5 - 8 fresh whole sardines, gutted filleted (depending on size, approx. 300 g)
    or 300 g tinned sardines, in oil drained
  • 1 medium egg beaten

Nutrition
per 1 portion
Calories
353 kcal / 1473 kJ
Protein
11 g
Fat
21 g
Carbohydrates
30 g
Saturated Fat
10 g
Sodium
320 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all