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Ingredients
- 200 g milk
- 15 g unsalted butter diced, plus extra for greasing
- 15 g plain flour
- 3 large eggs separated
- 200 g smoked mackerel boneless, skinned, flaked
- 2 Tbsp crème fraîche
- ¼ tsp ground black pepper
- 2 Tbsp fresh tarragon leaves roughly chopped
- water hot, for steaming
- Nutrition
- per 1 portion
- Calories
- 363 kcal / 1505 kJ
- Protein
- 19 g
- Fat
- 29 g
- Carbohydrates
- 6 g
- Saturated Fat
- 12 g
- Sodium
- 470 mg
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