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Ingredients
Kompott
- 2 Äpfel geschält, geviertelt, entkernt (250 g)
- 100 g Wasser
- 200 g getrocknete Cranberrys
- 40 g brauner Zucker
Bulgur
- 500 g Milch
- 150 g Bulgur
- 1 EL Vanillezucker, selbst gemacht
- 3 EL brauner Zucker zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 322 kcal / 1348 kJ
- Protein
- 5 g
- Fat
- 3 g
- Carbohydrates
- 66 g
- Fibre
- 4.4 g
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