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Ingredients
Cous cous
- 250 g di cous cous
- 250 g di acqua
- 1 cucchiaino di sale
- 1 cucchiaino di olio extravergine di oliva
Calamari
- 300 g di cipolla in quarti
- 60 g di olio extravergine di oliva
- 1000 g di calamari interi piccoli puliti
- 70 g di vino Porto
- 1 cucchiaino di sale
- Nutrition
- per 1 porzione
- Calories
- 381 kcal / 1591 kJ
- Protein
- 29.14 g
- Fat
- 13.84 g
- Carbohydrates
- 34.86 g
- Fibre
- 2.98 g
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