
Devices & Accessories
Persian Chicken and Rice
Prep. 20 min
Total 1 h 35 min
6 portions
Ingredients
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white basmati rice7 oz
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walnuts raw (halves or whole)3 oz
-
yellow onions in pieces10 oz
-
ground turmeric½ tsp
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salt to taste½ tsp
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ground black pepper¼ tsp
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ground cinnamon¼ tsp
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ground nutmeg⅛ tsp
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chicken broth low sodium28 oz
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unsalted pistachios, shelled chopped1 oz
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dried barberries½ oz
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cardamom pods5
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saffron (optional)1 pinch
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pomegranate molasses2 ½ oz
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dark brown sugar1 oz
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boneless, skinless chicken thighs trimmed, halved32 oz
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all-purpose flour1 tbsp
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pomegranate arils/seeds
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mixed fresh herbs (mint, cilantro, parsley)
Nutrition per 1 portion
Calories
562.2 kcal /
2352 kJ
Protein
31.3 g
Fat
25.4 g
Carbohydrates
55.2 g
Fibre
3.1 g
Saturated Fat
5 g
Sodium
688.2 mg
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