Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Brócoli con salsa de garbanzos
Prep. 5 min
Total 30 min
4 raciones
Ingredients
-
de agua400 g
-
de ramilletes de brócoli congelado700 g
-
dientes de ajo1 - 2
-
de aceite de oliva virgen extra30 g
-
de yogur natural desnatado100 - 120 g
-
de zumo de limón1 cucharada
-
de garbanzos cocidos (en conserva) aclarados y escurridos100 g
Nutrition per 4 ración
Calories
623 kcal /
2607 kJ
Protein
32.6 g
Fat
34.8 g
Carbohydrates
61.4 g
Fibre
4.6 g
Saturated Fat
5.6 g
Sodium
569.5 mg
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Revista Thermomix nº 161
31 Recipes
Spain
Spain
