Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g de agua
- 1 ¼ cdita de sal fina
- 100 g de lenteja Puy seca
- 200 g de quinoa en grano, blanca
- 200 g de pepino, pelado, sin semillas y cortado en trozos
- 500 g de jitomates, cortados en cuartos
- 10 g de cilantro fresco
- 15 g de perejil fresco
- 15 g de hojas de menta frescas
- 75 g de aceite de oliva extra virgen
- 30 g de jugo de limón amarillo, recién exprimido
- 1 cdita de zataar
- Nutrition
- per 1 porción
- Calories
- 1926 kJ / 460 kcal
- Protein
- 16 g
- Carbohydrates
- 44 g
- Fat
- 22 g
- Fibre
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Soya texturizada a la Vizcaína
1 Std. 10 Min
Quinoa con verduras salteadas
35min
Sopa de verduras con fideos de omelette
50min
Arroz rojo con verduras de verano y queso feta
45min
Cazuela de panela con espinacas y caldillo
30min
Dahl de lentejas (curry con lentejas)
35min
Pizza de masa de coliflor con garbanzos
1 Std. 10 Min
Lentejas estofadas
9 Std.
Tortitas de ejotes con salsa de chiles rojos
40min
Curry de garbanzos (Chana masala)
20min
Ensalada de arroz integral alto en proteína TM6
55min
Pisto de berenjenas con arroz y salsa de yogur
40min