Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 - 120 g carrots, cut in pieces (2 cm), to taste
- 3 Medjool dates, pitted, halved
- 4 dried apricots, pitted
- 2 Tbsp apple sauce (unsweetened)
- 2 Tbsp maple syrup
- 1 tsp natural vanilla extract
- 80 g rolled oats
- 30 g coconut flour
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp ground ginger
- 10 - 20 g desiccated coconut, for rolling
- Nutrition
- per 1 piece
- Calories
- 369.7 kJ / 88.4 kcal
- Protein
- 2 g
- Carbohydrates
- 17.2 g
- Fat
- 1.7 g
- Saturated Fat
- 1.2 g
- Fibre
- 3 g
- Sodium
- 12.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Mixed Nut Cereal Bars
2h 30min
Spiced Nuts with Cranberries
30 dk
Sweet Pepper Nachos with Guacamole
15min
Peanut Butter Natural Energy Balls
1 godz.
Classic Egg and Cress Sandwiches
35 min
Nachos with Chilli and Cheese
40 min
Welsh Rarebit with Branston Pickle
20 Min
Nacho Gratin
1 godz.
Chocolate Hazelnut Energy Balls
10min
Choux Bites with Tarragon Chicken Salad
2小时
Summer Rolls with Peanut Sauce
1 godz.
Multi-seed Cocoa bars
50 分钟