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Ingredients
- ¼ Würfel Hefe (10 g)
- ¼ TL Zucker
- 100 g Wasser
- 250 g Mehl und etwas mehr zum Bearbeiten
- 1 TL Salz
- 100 g Olivenöl
- 1 Eigelb (Kl. M)
- 4 rote Paprika geviertelt
- 2 gelbe Paprika geviertelt
- 4 Zwiebeln halbiert
- 4 EL Kapern
- 2 Prisen Meersalz
- 3 Prisen Pfeffer
- 12 Sardellenfilets, in Öl abgetropft
- Nutrition
- per 1 Portion
- Calories
- 227 kcal / 953 kJ
- Protein
- 5 g
- Fat
- 11 g
- Carbohydrates
- 23 g
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