Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g brown rice
- 1 Tbsp linseeds
- 1 Tbsp chia seeds
- 140 g Pink Lady apple (approx. 1 apple), cored, quartered
- 200 g dried mixed fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
- 90 g rolled oats
- 50 g puffed brown rice
- 20 g desiccated coconut
- 70 g sugar
- 50 g honey
- 50 g coconut oil, plus extra for greasing
- 2 Tbsp pumpkin seeds
- 2 medium eggs
- Nutrition
- per 1 piece
- Calories
- 1015 kJ / 242 kcal
- Protein
- 4.2 g
- Carbohydrates
- 35 g
- Fat
- 9.3 g
In Collections
Alternative recipes
Show allStewed Rhubarb with Apple and Strawberries
20min
Multigrain Banana Pancakes
30min
Shakshuka
50min
Waffles
25 Min
Granola
1h 40min
Low Carb Breakfast Frittata
40 Min
Apple Pancakes
30min
Simple Granola
25 Min
Turmeric Latte
10min
Fluffy Free-from Pancakes or Waffles
30min
Blueberry Yoghurt
13 Std.
Grab and Go Breakfast Wrap
30min