Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 16 oz tuna steaks (1 in. thick)
- 2 tbsp liquid aminos, e.g. Bragg®
- 3 oz extra virgin olive oil
- 2 oz shallots, in pieces
- 1 garlic clove
- 1 oz white wine vinegar
- 1 tbsp Dijon mustard
- 2 - 4 anchovies, preserved in olive oil, to taste
- ¼ tsp ground black pepper, divided
- 20 oz water
- 4 large eggs
- 10 oz fingerling potatoes, sliced in rounds (¼ in.)
- ½ tsp dried parsley
- ½ tsp salt, to taste
- 6 oz French green beans, trimmed
- romaine lettuce (approx. 9 oz)
- 15 - 20 cherry tomatoes, halved
-
1
jar Nicoise olives, drained, to taste
or 1 jar pitted Kalamata olives, drained, to taste - ½ red onion, thinly sliced into half moons
- Nutrition
- per 1 portion
- Calories
- 1213 kJ / 290 kcal
- Protein
- 21 g
- Carbohydrates
- 13 g
- Fat
- 17 g
- Fibre
- 3 g
Alternative recipes
Show allChicken Shawarma Bowl
1h
Southwest Quinoa
40min
Egg Salad
30min
Maple and Brown Butter Roasted Butternut Soup
1 godz. 15 min
Savory Three Cheese Tart
1h 50min
Ham and Béchamel Croquettes
9 Std. 50 Min
Tuscan White Bean Stew
1h
Broccoli Salad with Red Pepper and Pine Nuts
10min
Kale Salad with Carrot and Ginger Dressing
20min
Chickpea Ratatouille
1h
Crema de Malanga (Creamy Malanga Soup)
35min
Kale Caesar Salad with Parmesan Bread Crumbs
25min