Creme de couves
TM5 TM6

Creme de couves

4.2 (5 ratings)

Ingredients

  • 35 g azeite
  • 200 g cebola cortada em pedaços
  • 4 dentes de alho
  • 800 g couve-flor cortada em pedaços
  • 1 ½ c. chá de sal
  • 1 pitada de pimenta
  • 1100 g água
  • 200 g couve kale s/ caule cortada em pedaços pequenos
    or 200 g couve-galega s/ caule cortada em pedaços pequenos
  • 10 g aneto cortado em pedaços

Nutrition
per 1 dose
Calories
371.3 kJ / 88.7 kcal
Protein
3.4 g
Carbohydrates
10.1 g
Fat
4.9 g
Saturated Fat
0.7 g
Fibre
3.4 g
Sodium
483.1 mg

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