Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g mistura de frutos secos (miolo de noz, amêndoa c/ pele, pistácios, avelãs)
- 450 g mistura de flocos de cereais (aveia, cevada, farelo, trigo)
- 70 g mistura de sementes (sésamo, linhaça, abóbora)
- 50 g mel
- 40 g azeite
- 1 c. sopa de canela em pó
- Nutrition
- per 40 g
- Calories
- 745 kJ / 178 kcal
- Protein
- 5 g
- Carbohydrates
- 19 g
- Fat
- 9 g
- Fibre
- 48 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Batido proteico de banana e amendoim
5min
Café com leite de amêndoa
No ratings
Omelete de espinafres e presunto
30 min
Tortilha espanhola baixa em calorias
45 min
Leite de caramelo quente
50 min
Smoothie proteico com espinafres
5min
Papas de aveia com abacate e ovo
30 min
Smoothie de legumes verde
5min
Pássaros de sêmola
40 min
Batido energético
10min
Iogurte de soja com coco
10 Std.
Overnight oats de morango
8h