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Ingredients
- 100 g Weizen-Vollkornmehl und etwas mehr zum Bearbeiten
- 50 g Buchweizen-Mehl
- 80 g Wasser lauwarm
- 10 g Öl und etwas mehr zum Bestreichen
- 1 Prise Salz
- 30 g Mandeln
- 1 Papaya geschält, in Stücken (200 g)
- 400 g Äpfel in Stücken
- 1 Zitrone Bio, ½ TL Schale abgerieben, 2 EL Saft ausgepresst
- ½ Vanilleschote Mark ausgekratzt
- 2 EL Kokosblütenzucker
- 40 g Butter
- 1 EL Puderzucker selbst gemacht
- Nutrition
- per 1 Portion
- Calories
- 407 kcal / 1707 kJ
- Protein
- 6 g
- Fat
- 16 g
- Carbohydrates
- 55 g
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