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Ingredients
- 500 g Spiralnudeln
- 1 TL Salz
- Wasser zum Kochen
- 200 g Gouda in Stücken
- 2 Knoblauchzehen
- 200 g Wasser
- 1 Dose stückige Tomaten (400 g)
- 200 g Sahne
- 200 g Crème fraîche
- 1 TL Pfeffer
- 1 ½ TL Kräuter der Provence
- 50 g Tomatenmark
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 500 g Tomaten in dünnen Scheiben (ca. 3 mm)
- 3 Dosen Thunfisch, in Lake oder im eigenen Saft (Abtropfgew. 150 g), abgetropft
- 2 rote Zwiebeln in feinen Ringen
- Nutrition
- per 1 Portion
- Calories
- 827 kcal / 3464 kJ
- Protein
- 37 g
- Fat
- 44 g
- Carbohydrates
- 67 g
- Fibre
- 6.3 g
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