Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Parmesan cheese, cut into pieces (3 cm) (optional)
- 200 g celery stalks, cut into pieces
- 250 g carrots, cut into pieces
- 100 g onions, cut into halves
- 100 g tomatoes, cut into pieces
- 150 g courgettes, cut into pieces
- 1 garlic clove
- 50 g fresh mushrooms
- 1 dried bay leaf (optional)
- 6 sprigs mixed fresh herbs (e.g. basil, sage, rosemary), leaves only
- 4 sprigs fresh parsley
- 120 g coarse salt
- 30 g water
- 1 tbsp olive oil
- Nutrition
- per 1 Complete recipe
- Calories
- 2226 kJ / 533 kcal
- Protein
- 28 g
- Carbohydrates
- 34 g
- Fat
- 29 g
- Fibre
- 18.4 g
In Collections
Alternative recipes
Show allSautéed chicken strips
15 Min
Crêpes
1j 15 mnt
Whipped egg whites
10 Min
Thai red curry paste
10 Min
Mornay Sauce
15 Min
Shallot Oil
25 min
Chicken stock paste
45 min
Cheese Béchamel sauce (TM6)
15 Min
Caramelised Onions (400-500 g)
50 mnt
Apple Wheat Starter
72 Std. 20 Min
Broccoli or Cauliflower Rice
5 min
Boiled pasta
20min