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Ingredients
- 1800 g Wasser
-
1000
g Dicke Bohnen, frisch gepalt (ergibt 300 g Bohnenkerne)
or 1000 g dicke Bohnen, TK gepalt (ergibt 300 g Bohnenkerne) - 2 Pck. Garnelen, roh, geschält TK (à 160 g)
- 6 - 8 Stängel Petersilie abgezupft
- 1 Zitrone Bio, 4 Streifen Schale (1 x 4 cm), Saft ausgepresst
- 1 ½ TL Salz und etwas mehr zum Abschmecken
- 400 g Bandnudeln (Bandnudelnester)
- 50 g Schalotten halbiert
- 1 - 2 Knoblauchzehen
- 1 rote Chilischote, frisch entkernt, in Stücken
- 30 g Olivenöl
- Nutrition
- per 1 Portion
- Calories
- 720 kcal / 3018 kJ
- Protein
- 47 g
- Fat
- 11 g
- Carbohydrates
- 92 g
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