Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 lemon, peel only, no pith (approx. 0.5 oz of peel)
- 1 oz dried porcini mushrooms
- 1 tsp fennel seeds
- 1 ½ tsp salt, to taste, divided
- 1 ½ tsp fresh ground pepper, to taste, divided
- 5 oz yellow onions, quartered
- 2 garlic cloves
- 1 oz olive oil
- 5 ½ oz parsnips, diced (½ in.) (approx. 3 med. parsnips)
- 6 oz carrots, diced (½ in.) (approx. 4 med. carrots)
-
10
oz Yukon gold potatoes, cubed (½ in.), (approx. 3 med. potatoes)
or 10 oz sweet potatoes, cubed (½ in.) - 4 ½ oz celery, cut into pieces (¼ in.) (approx. 5 stalks)
- 4 oz pearl barley
- 22 oz water
- 2 heaping tsp vegetable stock paste
- 1 oz tomato paste
- 1 can diced tomatoes (approx. 14.5 oz)
-
8
oz baby portobello mushrooms, sliced
or 8 oz sugar snap peas - parsley, to garnish
- Nutrition
- per 1 portion
- Calories
- 1452 kJ / 347 kcal
- Protein
- 7 g
- Carbohydrates
- 65 g
- Fat
- 8 g
- Fibre
- 12 g
In Collections
Alternative recipes
Show allBlack Bean Walnut Patties
35min
Smoky Black Bean Soup
35min
Curried Lentils
5h 15min
Cheese Omelet with Spinach
25min
Tomato and Feta Pasta
50 min.
Lentil Mushroom Stroganoff
55 Min
White Pesto Pasta
40 min
Tofu Ramen Bowl
55 Min
Quinoa Patties
1hod.
Fakes Moutzentra (Lentils with Rice)
45min
Greek Lentils and Rice
35min
Broccoli and Potatoes with Blue Cheese Sauce
45min