Mediterranean Farro Salad

Mediterranean Farro Salad

4.7 26 ratings

Prep. 15 min

Total 1 h 35 min

6 portions

Ingredients

farro
7 oz
water divided
52 oz
lemon (approx. 5 oz)
1
salt to taste
1 tsp
freshly ground pepper to taste
¼ tsp
parsley leaves and tender stems
½ oz
olive oil
2 oz
red wine vinegar
½ oz
red onions quartered and broken into pieces, divided
6 ½ oz
green bell pepper seeds removed, cut into pieces (approx. ½ pepper)
2 oz
red bell pepper seeds removed, cut into pieces (approx. ½ pepper)
2 oz
Roma tomatoes diced (½ in.) pieces (approx. 2 tomatoes)
7 oz
Lebanese cucumbers diced (½ in.), (approx. ¼ cucumber)
5 oz
garlic cloves
3
dried bay leaves
2
fresh thyme leaves only, divided
6 sprigs
mixed salad greens
3 oz
feta cheese drained, crumbled to garnish
4 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 587.8 mg

Protein 8.3 g

Calories 1191.9 kJ / 284.9 kcal

Fat 14.3 g

Fibre 5.6 g

Saturated Fat 4.2 g

Carbohydrates 32.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Portugal to Greece 10 Recipes
United States

You might also like...

Show all

Curried Couscous, Carrot and Chickpea Salad

15 min

Almond Pulp Galette with Tomatoes

1 h 50 min

Broccoli Salad with Red Peppers and Pine Nuts

10 min

Deli Macaroni Salad

1 h 45 min

Chicken Satay with Peanut Sauce

2 h 30 min

Cajun Shrimp and Grits Waffles

1 h 10 min

Soy-Free Tofu with Sriracha Sauce

1 h 20 min

Baked Salmon Cakes with Corn Salsa

45 min

Mushroom and Artichoke Dip

25 min

Fennel, Orange and Cherry Salad

10 min

Meatballs with Herb Tahini and Cauliflower Tabbouleh

30 min

Egg Salad

30 min

Show all