Devices & Accessories
Mediterranean Farro Salad
Prep. 15 min
Total 1 h 35 min
6 portions
Ingredients
-
farro7 oz
-
water divided52 oz
-
lemon (approx. 5 oz)1
-
salt to taste1 tsp
-
freshly ground pepper to taste¼ tsp
-
parsley leaves and tender stems½ oz
-
olive oil2 oz
-
red wine vinegar½ oz
-
red onions quartered and broken into pieces, divided6 ½ oz
-
green bell pepper seeds removed, cut into pieces (approx. ½ pepper)2 oz
-
red bell pepper seeds removed, cut into pieces (approx. ½ pepper)2 oz
-
Roma tomatoes diced (½ in.) pieces (approx. 2 tomatoes)7 oz
-
Lebanese cucumbers diced (½ in.), (approx. ¼ cucumber)5 oz
-
garlic cloves3
-
dried bay leaves2
-
fresh thyme leaves only, divided6 sprigs
-
mixed salad greens3 oz
-
feta cheese drained, crumbled to garnish4 oz
Difficulty
easy
Nutrition per 1 portion
Sodium
587.8 mg
Protein
8.3 g
Calories
1191.9 kJ /
284.9 kcal
Fat
14.3 g
Fibre
5.6 g
Saturated Fat
4.2 g
Carbohydrates
32.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Portugal to Greece
10 Recipes
United States
United States
You might also like...
Show allTurkey Taco Bowl
1 h
Avocado Tuna Salad
5 min
Chicken Meatballs with Creamy Tomato Sauce
1 h 5 min
Eggplant with Feta Cheese and Sundried Tomatoes
1 h 10 min
Coleslaw
10 min
Broccoli Salad with Red Peppers and Pine Nuts
10 min
Shredded Chicken Noodle Salad with Green Miso (Diabetes)
55 min
Pea, Cherry Tomato and Feta Hummus Wraps
No ratings
Broccoli and Bacon Bites
1 h
Buckwheat Crêpes
45 min
Rainbow Salad
30 min
Kale Caesar Salad with Parmesan Bread Crumbs
25 min