Devices & Accessories
Caponata
Prep. 30 min
Total 50 min
6 portions
Ingredients
-
water32 oz
-
salt1 tbsp
-
eggplant cut into pieces (½ in.) (approx. 1 lg. eggplant)17 oz
-
fresh parsley leaves and tender stems10 sprigs
-
fresh basil leaves plus extra to garnish12
-
onion halved (approx. 1 med. onion)7 oz
-
celery cut into 1 in. pieces (approx. 3 stalks)3 oz
-
garlic cloves2
-
olive oil1 oz
-
diced tomatoes (14.5 oz), drained1 can
-
red wine vinegar1 oz
-
red bell pepper seeds removed and cut into pieces (½ in.) (approx. 1 pepper)10 oz
-
pitted Kalamata olives2 oz
-
capers rinsed and drained1 oz
-
salt¼ tsp
-
freshly ground black pepper¼ tsp
-
toasted pine nuts to garnish1 oz
Difficulty
medium
Nutrition per 1 portion
Sodium
1526.7 mg
Protein
3.5 g
Calories
638 kJ /
152.5 kcal
Fat
9.5 g
Fibre
5.8 g
Saturated Fat
1 g
Carbohydrates
15.9 g
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