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Ingredients
- 600 g havervlokken
- 60 g gedroogde, geraspte kokosnoot
- 100 g tarwekiemen
- 60 g zonnebloempitten gepeld
- 70 g sezamzaadjes
- 30 g pompoenpitten gepeld
- 200 g notenmengeling (bv. hazelnoten, pecanoten, walnoten, cashewnoten, pistachenoten, amandelnoten, pindanoten) (zie tips)
- 70 g lijnzaad
- 250 g rozijnen
- 180 g speltvlokken
- 200 g gedroogde abrikozen, ontpit
- 100 g honing
-
210
g kokosolie
or 210 g zonnebloemolie - 60 g volle melk
- 100 g gerstemoutstroop (zie tips)
- 1 tl fijn zout
- Nutrition
- per 1 portie
- Calories
- 167 kcal / 697 kJ
- Protein
- 4.1 g
- Fat
- 9.5 g
- Carbohydrates
- 16 g
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