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Ingredients
- 1200 g water
- 70 g courgette fijngesneden (0.5-1 cm)
- 80 g basmati rijst
- 4 tomaten (Ø min. 5-6 cm )
- 15 g extra vergine olijfolie
- 1 el balsamicoazijn
- 1 - 2 snuifjes fijn zout
-
20
g Parmezaanse kaas in schilfers
or 20 g Emmental in blokjes (1 cm) - 60 g tonijn in olie (uit blik) goed uitgelekt
- 2 groene olijven, ontpit
- 1 smeltkaas plakje
- 4 - 5 verse basilicumbladeren gewassen en gedroogd
- Nutrition
- per 1 portie
- Calories
- 196 kcal / 820 kJ
- Protein
- 9.6 g
- Fat
- 9.1 g
- Carbohydrates
- 20.1 g
- Fibre
- 2.4 g
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