Devices & Accessories
Black-eyed bean stew with baby squid
Prep. 30 min
Total 5 h 15 min
8 portions
Ingredients
-
brown onions cut into halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomato cut into pieces500 g
-
tomato paste15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and draineddried black-eyed beans soaked for at least 4 hours (see Tips)350 g
-
water350 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
-
1000 g raw squid rings, fresh or thawedwhole baby squid cleaned, fresh or thawed1000 g
-
freshly squeezed lemon juice (optional) (approx. 1/2 lemon)20 g
-
fresh coriander (optional) cut into pieces
Difficulty
medium
Nutrition per 1 portion
Protein
32 g
Calories
1339 kJ /
320 kcal
Fat
9 g
Fibre
11.5 g
Carbohydrates
22 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Fabulous Flavour on Every Level
72 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allTeriyaki salmon bowl
1 h 15 min
Steamed fish with sun-dried tomato crust & sweet potato mash
35 min
Mediterranean fish with garlic crostini
40 min
Fish pie with mashed potato topping
2 h
Prawns with coriander coconut rice
35 min
Scallops with pea purée
25 min
Salmon with yoghurt dressing
55 min
Marinated white fish fillets with chermoula sauce and couscous salad
1 h 10 min
Creamy spinach salmon with couscous
20 min
Lemon garlic salmon with green bean gremolata
2 h 25 min
Pasta alla puttanesca
35 min
Sous vide salmon with avocado cream
1 h 5 min