Devices & Accessories
Black-eyed bean stew with baby squid
Prep. 30 min
Total 5 h 15 min
8 portions
Ingredients
-
brown onions cut into halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomato cut into pieces500 g
-
tomato paste15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and draineddried black-eyed beans soaked for at least 4 hours (see Tips)350 g
-
water350 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
-
1000 g raw squid rings, fresh or thawedwhole baby squid cleaned, fresh or thawed1000 g
-
freshly squeezed lemon juice (optional) (approx. 1/2 lemon)20 g
-
fresh coriander (optional) cut into pieces
Difficulty
medium
Nutrition per 1 portion
Protein
32 g
Calories
1339 kJ /
320 kcal
Fat
9 g
Fibre
11.5 g
Carbohydrates
22 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Fabulous Flavour on Every Level
72 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allPrawn noodle curry
10 min
Steamed snapper, black beans and rice
1 h 10 min
Lemon garlic salmon with green bean gremolata
2 h 25 min
Lemon and herb salmon burgers with zucchini fries
55 min
Superfood salmon salad
1 h 5 min
Jambalaya
35 min
Not quite nasi goreng
45 min
Pesto-topped salmon with quinoa and steamed veg
30 min
Sambal udang (Skinnymixers)
50 min
Steamed prawns or scallops
20 min
Crispy-skinned snapper with macadamia cream and spring vegetables
1 h
Chilli mussels with thyme and tomatoes
40 min