Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g brown onions, cut into halves
- 1 garlic clove
- 40 g extra virgin olive oil, plus extra to drizzle
-
500
g ripe tomato, cut into pieces
or 500 g canned tomatoes - 15 g tomato paste
- 370 g mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)
- 1 tbsp ground sweet paprika
- 1 tsp salt, plus extra for the squid
- 1 pinch freshly ground pepper, plus extra for the squid
-
350
g dried black-eyed beans, soaked for at least 4 hours (see Tips)
or 350 g dried green lentils, rinsed and drained - 350 g water
- 1 heaped tsp Vegetable stock paste (refer to the recipe in The Basic Cookbook)
-
1000
g whole baby squid, cleaned, fresh or thawed
or 1000 g raw squid rings, fresh or thawed - 20 g freshly squeezed lemon juice (approx. 1/2 lemon) (optional)
- fresh coriander, cut into pieces (optional)
- Nutrition
- per 1 portion
- Calories
- 1339 kJ / 320 kcal
- Protein
- 32 g
- Carbohydrates
- 22 g
- Fat
- 9 g
- Fibre
- 11.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Curry laksa
45 Min
Balinese prawn curry (Russel Blaikie)
1 godz. 45 min
Fish and mixed vegetable parcels
1hod. 15min
Almond crusted salmon with asparagus fettuccine
35 Min
Pasta with tuna
30min
Miso fish with Asian greens
24 Std. 45 Min
Tuna poke bowl
1hod.
Goan fish and tamarind curry with coconut rice
1hod. 15min
Ginger salmon udon with spiced cashews
35 Min
Spinach and smoked salmon roulade
24 Std. 35 Min
Chilli crab with coconut rice and sambal (TM6, Mark LaBrooy)
1 Std. 30 Min
Banh xeo (crispy Vietnamese pancake)
24h 55min