Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

1.0 1 rating

Prep. 35 min

Total 1 h

4 portions

Ingredients

Sardines in parcels

fresh whole sardines, gutted (each 70-80 g) (see Variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green bean salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut into pieces
cherry tomato cut into halves
250 g
spring onions/shallots cut into thin strips (julienne)
80 g
extra virgin olive oil
40 g
vinegar
15 g
salt
2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 30 g

Calories 1504 kJ / 360 kcal

Fat 21 g

Fibre 3.7 g

Carbohydrates 10 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fabulous Flavour on Every Level 72 Recipes
Australia and New Zealand

You might also like...

Show all

Prawn and noodle stir-fry

25min.

Mediterranean salmon and couscous parcels

25min.

Tuna poke bowl

1hod.

Goan prawn curry

25min.

Steamed fish fillets in a creamy leek sauce

35min.

Miso fish with Asian greens

24hod. 45min.

Fish pie

1hod. 15min.

Braised cabbage and leek with steamed salmon

45min.

Steamed fish with green mash

50min.

Fish with ginger lime sauce

35min.

Open fish burgers

1hod.

Mango salmon bowl

40min.

Show all