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Salmon with mango sauce, snow peas and carrots

Salmon with mango sauce, snow peas and carrots
4.3 45 rating
Prep. 35 min
Total 1 h
4 portions
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Ingredients

Salmon, carrots and snow peas
  • cayenne pepper
    ½ - 1 tsp
  • salt
    1 tsp
  • ground nutmeg
    1 pinch
  • ground white pepper
    2 pinches
  • skinless salmon fillets (150-180 g each, 4 cm thick)
    4
  • carrots cut into pieces (approx. 2 mm)
    200 g
  • snow peas cut into halves
    250 g
Mango sauce
  • mango flesh only, cut into pieces (approx. 3 cm)
    250 g
  • brandy
    50 g
  • curry powder
    1 tsp
  • water
    300 g
  • pouring (whipping) cream
    100 g
  • natural yoghurt
    120 g
  • salt
    1 pinch
  • ground white pepper
    1 pinch
  • fresh parsley (optional) leaves only, for garnishing
    1 sprig

Difficulty

easy

Nutrition per 1 portion

Protein 37 g
Calories 2144 kJ / 513 kcal
Fat 28 g
Fibre 4 g
Carbohydrates 18 g

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Australia and New Zealand

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