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Ingredients
Teig
- 100 g Dinkelkörner
- 400 g Mehl und etwas mehr zum Bearbeiten
- 250 g Wasser
- 20 g Olivenöl
- 1 Würfel Hefe (40 g)
- 1 ¼ TL Salz
Füllung
- 100 g Parmesan in Stücken
- 30 g gemischte Kräuter, TK
- 100 g Gouda in Stücken
- 200 g Frischkäse
- 1 Ei
- ¾ TL Salz
- ½ TL Pfeffer
- Milch zum Bestreichen
- Nutrition
- per 1 Scheibe
- Calories
- 139 kcal / 580 kJ
- Protein
- 6 g
- Fat
- 6 g
- Carbohydrates
- 14 g
- Fibre
- 1.2 g
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