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Ingredients
- 70 g Dinkelmehl
- 60 g Haferflocken
- 40 g Parmesan in Stücken
- 90 g Butter in Stücken, etwas mehr zum Einfetten
- 1 Ei
- 200 - 250 g Minigurken in Stücken
- 80 - 90 g Frühlingszwiebeln in Stücken
- 2 Scheiben Zitrone
- 400 g Forellenfilets, geräuchert entgrätet
- 25 g Olivenöl
- 1 EL Zitronensaft
- ½ TL Salz
- 3 Prisen Pfeffer, frisch gemahlen
- 100 - 150 g frische Wildkräuter (z. B. Vogelmiere), grob geschnitten
- Nutrition
- per 1 Stück
- Calories
- 193 kcal / 808 kJ
- Protein
- 12 g
- Fat
- 13 g
- Carbohydrates
- 8 g
- Fibre
- 1 g
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