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Ingredients
- 420 g Dinkelkörner
- 200 g Mozzarella in Stücken
- 100 g rote Paprikaschoten in Stücken
- 50 g getrocknete Tomaten in Öl und 3 EL vom Tomatenöl
- 50 g schwarze Oliven, entkernt
- 100 g reife Paradeiser in Stücken
- 1 ½ - 2 TL Salz nach Geschmack
-
1 ½
EL frischer Oregano Blättchen abgezupft
or ¾ EL Oregano, getrocknet - ½ - 1 TL Paprikapulver, geräuchert nach Geschmack
- 1 TL Honig
- 1 Ei
- 250 g Magertopfen
- 1 TL Weinstein-Backpulver
- Nutrition
- per 1 Stück
- Calories
- 96 kcal / 404 kJ
- Protein
- 5 g
- Fat
- 4 g
- Carbohydrates
- 11 g
- Fibre
- 2 g
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