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Ingredients
Profiteroles
- 50 g Parmesan in Stücken
- 150 g Wasser
- 90 g Butter in Stücken
- ¼ TL Salz
- 1 Prise Muskatnuss, gemahlen
- 1 Prise Zucker
- 130 g Weizenmehl, glatt
- 3 Eier
Fülle
- 20 g Tomatenmark
- 190 g Paprikaschoten (rot, gelb oder grün), in Stücken
- 90 g getrocknete Tomaten in Öl abgetropft
- 90 g schwarze Oliven, entkernt
- 5 - 6 Sardellenfilets, in Öl eingelegt abgetropft, nach Geschmack
- 1 ½ Bund frisches Basilikum Blättchen abgezupft
- 1 geh. TL Oregano, getrocknet
- ¼ - ½ TL Pfeffer, frisch gemahlen nach Geschmack
- 1 - 2 Spritzer Zitronensaft nach Geschmack
- Nutrition
- per 1 Stück
- Calories
- 89 kcal / 371 kJ
- Protein
- 3 g
- Fat
- 6 g
- Carbohydrates
- 5 g
- Fibre
- 1 g
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