Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Zwiebeln, halbiert
- 1 Knoblauchzehe, halbiert
- 500 g Kohlsprossen, halbiert
- 30 g Wasser
- Sesamsamen zum Bestreuen
- ½ TL Zucker
- ¾ TL Salz
- 1 TL Maisstärke
- 1 EL Sesamöl, geröstet
- 1 EL Zitronensaft, frisch gepresst
- 1 EL Sojasauce, etwas mehr zum Beträufeln
- Nutrition
- per 1 Portion
- Calories
- 456 kJ / 109 kcal
- Protein
- 7 g
- Carbohydrates
- 8 g
- Fat
- 6 g
- Fibre
- 6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Rahm-Spitzkohl mit Zitrone
35min
Blumenkohl-Bratlinge
45min
Ratatouille mit Blumenkohlreis
40min
Eingelegte Paprikaschoten im Glas
40min
Blumenkohl-"Couscous"-Salat
10min
Spitzkohl-Paprika-Salat
10min
Radieschen-Rettich-Salat
15 min
Kartoffelsalat Ägäis
50min
Serviettenknödel
1h 10min
Nockerl / Spätzle
20min
Paradeiskraut
35min
Erdäpfelknödel
1h 10min