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Ingredients
Topfen-Quiche-Teig
- 180 g Weizenkörner
- 120 g Magertopfen
- 1 Ei
- 1 TL Weinstein-Backpulver
- ½ TL Salz
Selleriefülle und Fertigstellung
- 100 g rote Zwiebeln halbiert
- 350 g Knollensellerie geschält, in Stücken
- 100 g Wirsingkohl in Stücken
- 10 g Butter etwas mehr zum Einfetten
- ½ Bund frische Petersilie Blättchen abgezupft
- ½ Bund frische Dille Spitzen abgezupft
- 2 Stängel frische Minze Blättchen abgezupft
- 2 Eier
- 150 g Frischkäse
- 150 g Milch
- 1 TL Salz
- 1 Msp. Pfeffer, frisch gemahlen
- 1 Msp. Muskat, gemahlen
- 1 Msp. Ingwer, gemahlen
- 200 g Forellenfilets, geräuchert entgrätet
- 1 EL weiße Sesamsamen
- Nutrition
- per 1 Portion
- Calories
- 355 kcal / 1488 kJ
- Protein
- 24 g
- Fat
- 18 g
- Carbohydrates
- 25 g
- Fibre
- 6.9 g
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