Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew

3.9 39 ratings

Prep. 10 min

Total 45 min

4 portions

Ingredients

Swiss chard stalks removed
350 g
onions quartered
60 g
olive oil
20 g
caraway seeds
2 tsp
tomato purée
20 g
tinned chopped tomatoes
400 g
tamarind paste
40 g
water
350 g
tinned chickpeas (1 x 400 g tin, drained)
240 g
tinned butter beans (1 x 400 g tin, drained)
220 g
caster sugar
½ Tbsp
ground coriander
1 ½ tsp
fine sea salt
¼ tsp
ground black pepper
¼ tsp
dried chilli flakes
½ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 11.5 g

Calories 1017 kJ / 243 kcal

Fat 8.3 g

Carbohydrates 30.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Comforting Stews 10 Recipes
UK and Ireland

You might also like...

Show all

Lentil Moussaka

3h 30min

Mediterranean Courgette Fritters and Salsa

30min

Vegan Bolognese

50min

Chick Pea Curry

35min

Mini Falafel with Beetroot Houmous

20min

Sweet Pepper Nachos with Guacamole

15min

Mushroom Stroganoff with Parsnip and Leek Purée

1h 15min

Warm Halloumi, Walnut and Pomegranate Salad

45min

Cheeseboard Spaghetti

45min

Pizza with Tomato, Red Pepper Sauce, Spinach and Eggs

1h 45min

Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola

40min

Kale Pesto Pasta Salad

50min

Show all