Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Swiss Chard, Chickpea and Tamarind Stew
Prep. 10 min
Total 45 min
4 portions
Ingredients
-
Swiss chard stalks removed350 g
-
onions quartered60 g
-
olive oil20 g
-
caraway seeds2 tsp
-
tomato purée20 g
-
tinned chopped tomatoes400 g
-
tamarind paste40 g
-
water350 g
-
tinned chickpeas (1 x 400 g tin, drained)240 g
-
tinned butter beans (1 x 400 g tin, drained)220 g
-
caster sugar½ Tbsp
-
ground coriander1 ½ tsp
-
fine sea salt¼ tsp
-
ground black pepper¼ tsp
-
dried chilli flakes½ tsp
Difficulty
easy
Nutrition per 1 portion
Protein
11.5 g
Calories
1017 kJ /
243 kcal
Fat
8.3 g
Carbohydrates
30.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Comforting Stews
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Show all
Three Cheese Conchiglioni with Tomato Sauce - Conchiglioni ai tre formaggi e salsa al pomodoro
1 h 30 min
Root Veggie Gratin with Blue Cheese
1 h 30 min
Pumpkin and Onion Galette with Autumn Coleslaw
55 min
Puy Lentil Dip
45 min
Beetroot and Halloumi Burgers
1 h
Caramelised Onion and Goat's Cheese Tarts
1 h 5 min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 min
Aubergine Parmigiana - Parmigiana di melanzane
1 h
Lentil and Vegetable Bolognese Sauce
45 min
Sweet Pepper Nachos with Guacamole
15 min
Vegan Paella with Smoked Tofu
25 min
Sweet Potato Curry
30 min