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Salada de bulgur com frango e espinafres

Salada de bulgur com frango e espinafres
4.3 23 rating
Prep. 5 min
Total 35 min
4 doses
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Ingredients

  • queijo-creme magro
    150 g
  • manjericão
    10 g
  • dente de alho
    1
  • sumo de limão (1 unid. aprox.)
    35 g
  • sal
    2 c. chá de
  • pimenta
    1 pitada de
  • peito de frango cortado em tiras
    500 g
  • água
    1000 g
  • bulgur
    200 g
  • espinafres baby
    80 g
  • azeite
    20 g
  • vinagre
    10 g

Difficulty

medium

Nutrition per 1 dose

Sodium 1388.4 mg
Protein 38 g
Calories 1880 kJ / 449.3 kcal
Fat 14.7 g
Fibre 6.8 g
Saturated Fat 5 g
Carbohydrates 42.7 g

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