Skip to main content Search
Salada de bulgur com frango e espinafres

Salada de bulgur com frango e espinafres
4.3 23 ratings
Prep. 5 min
Total 35 min
4 doses
Sign up for free

Ingredients

  • queijo-creme magro
    150 g
  • manjericão
    10 g
  • dente de alho
    1
  • sumo de limão (1 unid. aprox.)
    35 g
  • sal
    2 c. chá de
  • pimenta
    1 pitada de
  • peito de frango cortado em tiras
    500 g
  • água
    1000 g
  • bulgur
    200 g
  • espinafres baby
    80 g
  • azeite
    20 g
  • vinagre
    10 g

Difficulty

medium

Nutrition per 1 dose

Sodium 1388.4 mg
Protein 38 g
Calories 1880 kJ / 449.3 kcal
Fat 14.7 g
Fibre 6.8 g
Saturated Fat 5 g
Carbohydrates 42.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Receitas light 10 Recipes
Portugal

You might also like...

Show all

Folar transmontano

4.6(69)

3 h 50 min

Penne com guisado de frango

4.6(13)

10 h

Hambúrgueres de frango

4.4(62)

1 h

Vazia no forno com molho picante

4.0(3)

4 h 20 min

Feijoada

4.8(217)

1 h 10 min

Lombo de porco com molho agridoce

4.2(98)

13 h

Grão à alentejana

4.4(79)

1 h 15 min

Frango assado com laranja e arroz árabe

4.4(140)

1 h

Lasanha de frango e espinafres

4.5(327)

1 h 40 min

Peito de frango gratinado com molho de tomate seco

4.1(105)

1 h

Massa da quinta

4.3(80)

40 min

Lombo de porco recheado com maçã e frutos secos

4.7(17)

1 h 35 min

 Show all