![Salada de bulgur com frango e espinafres Salada de bulgur com frango e espinafres](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/EA985DF1-5E3C-4815-8779-267D39F11144/Derivates/A3BB43B4-4547-4876-AE59-AEB5C364F12F.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g queijo-creme magro
- 10 g manjericão
- 1 dente de alho
- 35 g sumo de limão (1 unid. aprox.)
- 2 c. chá de sal
- 1 pitada de pimenta
- 500 g peito de frango cortado em tiras
- 1000 g água
- 200 g bulgur
- 80 g espinafres baby
- 20 g azeite
- 10 g vinagre
- Nutrition
- per 1 dose
- Calories
- 1880 kJ / 449.3 kcal
- Protein
- 38 g
- Carbohydrates
- 42.7 g
- Fat
- 14.7 g
- Saturated Fat
- 5 g
- Fibre
- 6.8 g
- Sodium
- 1388.4 mg
In Collections
Alternative recipes
Show allPernas de frango assadas com molho de cerveja
1 godz. 30 min
Arroz de ervilhas com salsichas
30min
Feijoada
1 godz. 10 min
Favas guisadas
50 min
Fusilli com carne guisada
50 min
Rolo de carne crocante
1 godz.
Piano com molho barbecue e arroz de feijão
1 godz. 25 min
Bifes de frango picantes com arroz de pimentos
1 godz.
Frango com molho de mostarda e mel e puré com bacon
1 godz.
Lombinhos de porco com tomate e manjericão e arroz de limão
1 godz.
Jardineira de carne
1 Std. 5 Min
Rolo de peru com cogumelos
50 min