Devices & Accessories
Refried Beans
Prep. 10 min
Total 20 min
8 portions
Ingredients
-
garlic clove1
-
onions quartered200 g
-
lard diced25 g
-
tinned black beans rinsed and drained (2 x 400 g tins)480 g
-
liquid vegetable stock150 g
-
fine sea salt½ tsp
-
tortilla chips500 g
-
Cheddar cheese, grated50 g
Difficulty
easy
Nutrition per 1 portion
Protein
7.2 g
Calories
1695 kJ /
405 kcal
Fat
24.05 g
Fibre
4.53 g
Carbohydrates
40.03 g
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UK and Ireland
UK and Ireland
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