Pearl Barley and White Bean Stew

Name: Pearl Barley and White Bean Stew
Prep time: 10 min
Cook time: 1 h
Total time: 1 h
Yield: 6 portions
Ingredients: 20 g fresh parsley leaves; 20 g almonds; 20 g breadcrumbs; 60 g olive oil; 1 lemon; ¼ tsp fine sea salt; 2 pinches ground black pepper; 300 g savoy cabbage; 300 g red onions; 50 g sun-dried tomatoes in oil; 1000 g water; 120 g pearl barley; 2 heaped tsp vegetable stock paste, homemade; 1 tsp fine sea salt; ½ tsp ground black pepper; ½ bunch fresh thyme; 480 g tinned cannellini beans

3.5 ( 26 ratings )

Difficulty easy

Preparation time 10 min

Total time 1 h

Serving size 6 portions

Ingredients

20 g fresh parsley leaves
20 g almonds
20 g breadcrumbs
60 g olive oil
1 lemon finely grated zest only
¼ tsp fine sea salt
2 pinches ground black pepper

300 g savoy cabbage cored, cut in pieces
300 g red onions halved
50 g sun-dried tomatoes in oil drained, oil reserved
1000 g water
120 g pearl barley
2 heaped tsp vegetable stock paste, homemade
or 2 vegetable stock cubes (for 0.5 l each) crumbled
1 tsp fine sea salt
½ tsp ground black pepper
½ bunch fresh thyme leaves only
480 g tinned cannellini beans rinsed, drained (2 x 400 g tins)

Nutrition: per 1 portion
Calories: 319 kcal / 1334 kJ
Protein: 14.2 g
Fat: 14.2 g
Carbohydrates: 11.3 g