Sopa e salmão com arroz
TM6 TM5

Sopa e salmão com arroz

4.7 (142 ratings)

Ingredients

  • 250 g arroz
  • 1050 g água
  • 500 g lombo de salmão cortado em fatias
  • 80 g azeite
  • 1 dente de alho
  • 20 g coentros
  • 20 g salsa
  • 2 ½ c. chá de sal
  • 1000 g mistura de legumes (cebola, curgete, cenoura, abóbora, alho-francês, aipo ou outros) cortados em pedaços
  • 1 c. chá de orégãos
  • 10 g mostarda
  • 120 g iogurte natural
    or 100 g natas
  • 1 pitada de pimenta

Nutrition
per 1 dose
Calories
2294.7 kJ / 548.5 kcal
Protein
25.4 g
Carbohydrates
51.9 g
Fat
26.5 g
Saturated Fat
5.1 g
Fibre
6.7 g
Sodium
1413.2 mg

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