Devices & Accessories
Apple sponge pudding
Prep. 15 min
Total 1 h 20 min
6 portions
Ingredients
-
water600 g
-
Granny Smith apples (approx. 700 g), peeled, cored and cut into dice5
-
pitted dates60 g
-
extra virgin olive oil60 g
-
brown sugar (see Tips)2 tbsp
-
natural vanilla extract1 tsp
-
egg1
-
wholemeal self-raising flour160 g
-
ground cinnamon plus extra to serve½ tsp
-
buttermilk160 g
-
olive oil spray
-
natural yoghurt to serve (optional)
Difficulty
easy
Nutrition per 1 portion
Sodium
213.8 mg
Protein
6.1 g
Calories
1417.7 kJ /
337.5 kcal
Fat
14.1 g
Fibre
6.5 g
Saturated Fat
2.8 g
Carbohydrates
44.1 g
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Sweet Nourish
80 Recipes
Australia and New Zealand
Australia and New Zealand
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