Search
Almond and date bars

Almond and date bars
4.8 175 ratings
Prep. 15 min
Total 2 h 15 min
24 portions
Sign up for free

Ingredients

  • coconut oil plus extra for greasing
    80 g
  • almonds
    130 g
  • cashews
    70 g
  • pitted dates
    250 g
  • desiccated coconut
    60 g
  • cocoa powder plus extra for dusting
    20 g
  • sea salt
    ¼ tsp
  • pure maple syrup
    20 g
  • slivered almonds for garnishing (optional)
    1 tbsp
  • goji berries for garnishing (optional)
    1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 32 mg
Protein 2.5 g
Calories 595.4 kJ / 141.8 kcal
Fat 10.1 g
Fibre 2.6 g
Saturated Fat 5.1 g
Carbohydrates 9.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

You might also like...

Show all
Pistachio and lemon individual tiramisu

Pistachio and lemon individual tiramisu

5.0(1)

6 h 30 min

Chocolate mud muffins (gut health)

Chocolate mud muffins (gut health)

4.2(81)

40 min

Christmas stollen

Christmas stollen

3.9(15)

27 h 15 min

Crostata di marmalata (Italian jam tart)

Crostata di marmalata (Italian jam tart)

4.4(9)

2 h 35 min

Brandy snaps

Brandy snaps

3.8(28)

30 min

Raspberry Ripple Ice Cream

Raspberry Ripple Ice Cream

4.0(1)

12 h 45 min

Baked chocolate ricotta with blueberries and cream

Baked chocolate ricotta with blueberries and cream

4.1(34)

55 min

Raspberry whip

Raspberry whip

4.6(137)

10 min

Mini lemon curd tarts

Mini lemon curd tarts

4.4(34)

2 h 20 min

Brandy custard (TM6)

Brandy custard (TM6)

4.4(27)

15 min

Birthday present cake

Birthday present cake

4.7(3)

4 h

Strawberry and watermelon cake with Vanilla cream (Nico Moretto)

Strawberry and watermelon cake with Vanilla cream (Nico Moretto)

4.6(9)

3 h 10 min

 Show all