Skip to main content Search
Almond and date bars

Almond and date bars
4.8 194 ratings
Prep. 15 min
Total 2 h 15 min
24 portions
Sign up for free

Ingredients

  • coconut oil plus extra for greasing
    80 g
  • almonds
    130 g
  • cashews
    70 g
  • pitted dates
    250 g
  • desiccated coconut
    60 g
  • cocoa powder plus extra for dusting
    20 g
  • sea salt
    ¼ tsp
  • pure maple syrup
    20 g
  • slivered almonds for garnishing (optional)
    1 tbsp
  • goji berries for garnishing (optional)
    1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 32 mg
Protein 2.5 g
Calories 595.4 kJ / 141.8 kcal
Fat 10.1 g
Fibre 2.6 g
Saturated Fat 5.1 g
Carbohydrates 9.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

You might also like...

Show all

Steamed chocolate sponges

4.6(19)

40 min

Marzipan

4.7(10)

10 min

Mini lemon curd tarts

4.2(41)

2 h 20 min

Kourabiedes (Greek moon biscuits)

4.2(43)

1 h

Peppermint chocolate brownie cheesecake

4.4(134)

1 h 5 min

Steamed white chocolate cheesecake

4.8(84)

25 h 20 min

Liquorice ice cream with blackberries (George Calombaris)

4.7(34)

24 h 25 min

Jelly roll-ups

4.0(13)

25 h 45 min

Ginger bundt cake

4.0(32)

1 h

Polish doughnuts

4.3(43)

2 h 30 min

Portuguese-style crème brûlée

4.5(13)

25 min

Chocolate ice cream

4.0(38)

24 h 20 min

 Show all