Skip to main content Search
Almond and date bars

Almond and date bars
4.8 192 ratings
Prep. 15 min
Total 2 h 15 min
24 portions
Sign up for free

Ingredients

  • coconut oil plus extra for greasing
    80 g
  • almonds
    130 g
  • cashews
    70 g
  • pitted dates
    250 g
  • desiccated coconut
    60 g
  • cocoa powder plus extra for dusting
    20 g
  • sea salt
    ¼ tsp
  • pure maple syrup
    20 g
  • slivered almonds for garnishing (optional)
    1 tbsp
  • goji berries for garnishing (optional)
    1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 32 mg
Protein 2.5 g
Calories 595.4 kJ / 141.8 kcal
Fat 10.1 g
Fibre 2.6 g
Saturated Fat 5.1 g
Carbohydrates 9.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

You might also like...

Show all

Hedgehog honeycomb slice

4.3(40)

2 h 35 min

White chocolate and raspberry self-saucing pudding

4.3(72)

1 h

Jelebi

5.0(2)

25 h

Wheat, nut and dairy free muesli slice

4.2(72)

1 h 45 min

Runny custard (TM6 - 6-8 portions)

4.7(21)

15 min

Classic chocolate fudge

4.3(164)

3 h 10 min

Orange and passionfruit Eton mess

4.6(9)

2 h 50 min

White chocolate and raspberry pots with lime macadamia shortbread

5.0(3)

1 h 40 min

Raw chocolate snaps

4.2(12)

1 h 5 min

Little pots of chocolate créme

2.8(25)

1 h 15 min

Floating islands

4.0(6)

1 h

Haupia Pie

4.4(8)

3 h

 Show all