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Tartaletas de jamón de York y espárragos (sin gluten)
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Ingredients
Masa
- 55 g de arroz de grano redondo
- 30 g de mijo en grano
- 55 g de trigo sarraceno en grano
- 55 g de mantequilla fría (y un poco más para engrasar)
- 50 g de agua fría
- 1 pellizco de sal
Relleno
- 30 g de queso parmesano rallado casero
- 150 g de leche entera
- 10 g de fécula de patata certificada sin gluten (p. ej. Santiveri®)
- 15 g de mantequilla
- 2 yemas de huevo
- 130 g de espárragos verdes en trozos
- 80 g de jamón cocido en dados (consultar lista FACE)
- Nutrition
- per 1 ración
- Calories
- 340 kcal / 1422 kJ
- Protein
- 11.7 g
- Fat
- 25.7 g
- Carbohydrates
- 16.6 g
- Fibre
- 2.4 g
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