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Ingredients
- 30 g meel
- 700 g rundsvlees in blokjes ( ongeveer 2 cm)
- 140 g ui in stukken (3 cm)
- 100 g selder in stukken (3 cm)
- ½ teentje knoflook
- 50 g gedroogd eekhoorntjesbrood 10 min. in lauw water geweekt en uitgelekt
- 20 g extra vergine olijfolie
- 40 g boter
- 100 g droge witte wijn
- 30 g tomatenpuree
- 200 g wortelen in schijfjes of in stukken (2 cm)
- 2 gedroogde laurierbladeren
- 1 takje verse tijm waarvan de blaadjes gewassen en gedroogd zijn
-
300
g vleesbouillon huisgemaakt
or 1 vleesbouillonblokje (voor 0,5 l) huisgemaakt - 1 afgestreken tl zout
- 400 g aardappelen in blokjes (ong. 2 cm)
- Nutrition
- per 1 portie
- Calories
- 301 kcal / 1259 kJ
- Protein
- 30.4 g
- Fat
- 11 g
- Carbohydrates
- 20.7 g
- Fibre
- 3.3 g
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