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Empadão de couve-flor

Empadão de couve-flor
4.2 35 ratings
Prep. 15 min
Total 1 h 35 min
4 doses
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Ingredients

  • queijo mozarela magro
    100 g
  • água
    800 g
  • couve-flor só os raminhos
    1000 g
  • leite magro
    50 g
  • Sal q.b.
  • Pimenta q.b.
  • bifes de peru cortados em cubos
    250 g
  • cebola cortada em pedaços
    100 g
  • dente de alho
    1
  • azeite
    30 g
  • polpa de tomate
    100 g

Difficulty

easy

Nutrition per 1 dose

Sodium 404.6 mg
Protein 25.2 g
Calories 1362.3 kJ / 325.6 kcal
Fat 18.3 g
Fibre 5.9 g
Saturated Fat 5.8 g
Carbohydrates 18.1 g

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