Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Zwiebeln, halbiert
- ½ Knoblauchzehe (optional)
- 10 g Butter, etwas mehr zum Einfetten
- ¼ TL Salz, etwas mehr zum Bestreuen
- 1 Prise Muskatnuss, gemahlen
- 60 g frischer Babyspinat
- 50 g Ziegenfrischkäse, abgetropft, in Scheiben
- 4 Eier (Größe M)
- ½ Bund frischer Schnittlauch, in Röllchen
- 500 g Wasser
- schwarzer Pfeffer, frisch gemahlen
- Nutrition
- per 1 Portion
- Calories
- 598 kJ / 143 kcal
- Protein
- 10 g
- Carbohydrates
- 2 g
- Fat
- 10 g
- Saturated Fat
- 5 g
- Fibre
- 0.6 g
- Sodium
- 303 mg
Alternative recipes
Show allMirabellen-Vanille-Konfitüre
25min
Erdbeer-Holunderblüten-Joghurt-Smoothie
10min
Kokosbutter
5min
Vollkorn-Brötchen
2 Std.
Avocadocreme, marinierte Paradeiser und Ei auf Toast
30min
Granola
1 Std. 40 Min
Mandel-Chia-Pudding mit Cranberryspiegel (vegan)
1h 30min
Kokos-Mango Lassi (vegan)
5min
Pink Super Smoothie
5min
Ruckzuck-Müsli
5min
Spinat-Apfel-Grapefruit-Bowl
10min
Blaubeer-Bananen-Bowl
10min