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Mandel-Müsli

Mandel-Müsli
4.5 19 ratings
Prep. 10 min
Total 8 h 10 min
2 Portionen
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Ingredients

  • Mandeln geschält oder ungeschält
    50 g
  • Sonnenblumenkerne
    30 g
  • Marillen, getrocknet, entsteint ungeschwefelt
    4 Stück
  • Äpfel ½ Apfel in dünnen Spalten für die Dekoration, Rest in Stücken
    2
  • Zitronensaft
    2 Spritzer
  • Wasser
    100 g
  • Zimt, gemahlen etwas mehr für die Dekoration
    2 Msp.

Difficulty

easy

Nutrition per 1 Portion

Sodium 7 mg
Protein 10 g
Calories 1630 kJ / 390 kcal
Fat 21 g
Fibre 11 g
Saturated Fat 2 g
Carbohydrates 50 g

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Also featured in

Basenfasten 13 Recipes
Austria

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