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Ingredients
- 1 tsp ground allspice
- ½ tsp ground ginger
- ½ tsp ground nutmeg
- ¼ tsp ground cinnamon
- ¼ tsp ground cloves
- 250 g granulated sugar
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 1 garlic clove
- 1 fresh red chilli, halved, deseeded
- 80 g onions, quartered
- 150 g light brown sugar
- 100 g white wine vinegar
- ¼ tsp fine sea salt
- 100 g sultanas
- 350 g ripe mangoes, diced (1 cm)
- Nutrition
- per 50 g
- Calories
- 530.4 kJ / 126.8 kcal
- Protein
- 0.5 g
- Carbohydrates
- 32.3 g
- Fat
- 0.2 g
- Saturated Fat
- 0.1 g
- Fibre
- 0.8 g
- Sodium
- 32.1 mg
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