Creme de aveia com agrião
TM5 TM6

Creme de aveia com agrião

4.5 (29 ratings)

Ingredients

  • 250 g cebola cortada em pedaços
  • 1 dente de alho
  • 30 g azeite, mais q.b. p/ guarnecer
  • 1200 g água
  • 60 g flocos de aveia
  • 1 c. chá de sal
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 100 g folhas de agrião
    or 100 g acelgas ou espinafres
  • 35 g sementes de abóbora torradas
  • 25 g sementes de girassol torradas

Nutrition
per 1 dose
Calories
570.8 kJ / 136.4 kcal
Protein
3.9 g
Carbohydrates
12.3 g
Fat
8.5 g
Saturated Fat
1.2 g
Fibre
2.3 g
Sodium
415.1 mg

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