Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g cebola cortada em pedaços
- 1 dente de alho
- 30 g azeite, mais q.b. p/ guarnecer
- 1200 g água
- 60 g flocos de aveia
- 1 c. chá de sal
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes -
100
g folhas de agrião
or 100 g acelgas ou espinafres - 35 g sementes de abóbora torradas
- 25 g sementes de girassol torradas
- Nutrition
- per 1 dose
- Calories
- 570.8 kJ / 136.4 kcal
- Protein
- 3.9 g
- Carbohydrates
- 12.3 g
- Fat
- 8.5 g
- Saturated Fat
- 1.2 g
- Fibre
- 2.3 g
- Sodium
- 415.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Sopa XL
1h
Sopa de beldroegas
40min
Caldo-verde Bé
1h 10min
Sopa de feijão com legumes
45min
Sopa de nabiças e feijão branco
35 Min
Sopa de feijão com couve-portuguesa
35 Min
Creme de brócolos e amêndoa
35 Min
Creme de ervilhas
40min
Sopa de alho-francês
40min
Sopa de brócolos com croutons
1h
Creme da rama do alho-francês
40min
Caldo-verde de feijão branco
40min