Creme de legumes com sementes de abóbora

Creme de legumes com sementes de abóbora

4.8 77 ratings

Prep. 10 min

Total 40 min

4 doses

Ingredients

cebola cortada em pedaços
150 g
curgete cortada em pedaços
350 g
cenoura
85 g
brócolos cortados em pedaços
100 g
azeite
30 g
sal
1 c. chá de
água
500 g
couve-galega cortada em juliana
80 g
sementes de abóbora tostadas
4 c. sopa de

Difficulty

easy

Nutrition per 1 dose

Sodium 641.3 mg

Protein 3.6 g

Calories 568 kJ / 135.8 kcal

Fat 8.8 g

Fibre 3.7 g

Saturated Fat 1.3 g

Carbohydrates 12.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Bimby Baby Box 60 Recipes
Portugal

You might also like...

Show all

Tomatada de ovos

35 min

Caldo-verde de acelga

30 min

Salmorejo

25 min

Creme de feijão encarnado e nabiças

35 min

Gaspacho

10 min

Sopa da pedra

1 h 30 min

Canja de feijão-frade

1 h

Caldo-verde Bé

1 h 10 min

Sopa de couve e batata

50 min

Harira - Sopa de lentilhas com carne

2 h

Vichyssoise de aipo

40 min

Creme de batata com bacon e salsa

35 min

Show all