![Artichoke and Butterbean Dip Artichoke and Butterbean Dip](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/a18f0e59-9551-447e-8f01-6c0308c4a608/Derivates/36b73b18-e66a-48e3-8123-96853dcd03f6.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 ½ oz artichoke hearts
- 1 garlic clove
- 8 oz canned butter beans, drained and rinsed (approx. 1 x 15.5 oz can)
- ½ tsp ground cumin
- ½ oz lemon juice
- 4 oz plain yogurt, unsweetened
- ½ tsp salt
- ½ tsp ground black pepper
- Nutrition
- per 4 oz
- Calories
- 170.6 kJ / 40.8 kcal
- Protein
- 2.5 g
- Carbohydrates
- 6.8 g
- Fat
- 0.7 g
- Saturated Fat
- 0.3 g
- Fibre
- 1.8 g
- Sodium
- 139.9 mg
In Collections
Alternative recipes
Show allTomato Ketchup
1h 15min
Ranch Dressing
2h 15min
Cilantro Lime Sauce
10min
Arrabbiata Sauce
50 Min
Marinara Dipping Sauce
10min
Fresh Tomatillo Salsa
30 Min
Eggcellent Caeser Dressing
10min
Bolognese Sauce
1 Std. 10 Min
Mayonnaise
5 min
Hollandaise Sauce
15 Min
Chicken Enfrijoladas
50 Min
Chinese Chicken Salad Dressing
10min