Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Dressing
- 3 garlic cloves
- 60 g extra virgin olive oil, plus extra to taste
- 50 g red onion, cut into halves
- 1 tsp dried oregano
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ⅛ tsp ground cayenne pepper
- 1 tsp grated lemon zest, no white pith
- 40 g lemon juice, plus extra to taste
- 3 sprigs fresh mint, leaves only, torn into pieces
- 3 sprigs fresh flat-leaf parsley, leaves only, torn into pieces
- 3 sprigs fresh basil, leaves only, torn into pieces
Couscous salad
- 800 g water
- 200 g Israeli couscous, rinsed and drained (also known as pearl couscous)
- 200 g red lentils, rinsed and drained
- 200 g broccoli, broken into florets (2 cm)
- 200 g cauliflower, broken into florets (2 cm)
- 250 g cherry tomatoes, cut into halves
- 100 g pitted Kalamata olives, cut into halves
- 30 g pine nuts
- 40 g shelled unsalted pistachio nuts
- 40 g slivered almonds
- 1 - 2 pinches sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 3324.8 kJ / 791.5 kcal
- Protein
- 29.6 g
- Carbohydrates
- 70.5 g
- Fat
- 40.2 g
- Saturated Fat
- 5.1 g
- Fibre
- 17.5 g
- Sodium
- 398.5 mg
In Collections
Alternative recipes
Show allMeat-free mushroom lasagne
1 Std. 30 Min
Sausage ragu with orecchiette
1 Std.
Mexican one-pot pasta
30 Min
Apricot chicken risotto
30 Min
Leek, chilli and chorizo sauce
40 Min
Cauliflower macaroni cheese (Toddlers and beyond)
1 Std.
Risotto with zucchini and prawns
1h 15min
Broccoli, chilli and pine nut spaghetti
40 Min
Chicken pesto pasta
30 Min
Macaroni cheese with a crunchy topping
1 Std. 10 Min
Pasta e fagioli (Pasta and beans)
40 Min
Chicken fusilli with mushrooms
40 Min